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The following article is an edited excerpt that I have picked from the writings of Professor Edmond Bordeaux Szekely.
Prof Szekely was probably the most influential person in the life of Mr. Kenneth S. Jaffrey, the author of over 25 books on Natural Living and Natural Healing.
On matters of diet and nutrition, Prof. Szekely was a ‘No Nonsense’ kind of person.
Professor Szekely quantified diet.
He reasoned, scientifically, that the optimal diet that sustains the human physiology could be presented in the following categories.
Category I
Raw Juicy Fruits
• These are the richest in vitalizing properties.
• In this pure form it contains in perfect synthesis the unified cosmovital radiations of the four elements: sun, air, earth, water.
• The foods of this category are the best conservers of perennial youth.
• They are the ideal food for the intellectual and sedentary worker and ideal for everyone during warm seasons and in warm climates.
Ed Note:
- Some fruits, like the pawpaw will grow, ripen and mature over a period of 9 months – that’s a lot solar radiations stored up in ‘them thar fruits.’
- Fruits are filled with waters – waters that carry the vital elements needed to produce the chemical reactions necessary for life and all its functions.
- Only at the table of fruits will your palate be truly satisfied.
- If you haven’t been seduced by the texture, the colour and the myriad of tastes sensations that arise from over the hundreds of different types available – well, you haven’t lived yet.
Category II
Salads and Raw Vegetables
• These complement Category I, corresponding likewise to the liquid content of the human organism.
• (Ed Note: These foods should be eaten in their full compliment – from the leaf, fruit and root variety.)
• It will also be realized that vegetables reach their potential quicker than their counterpart – fruits – and therefore absorb fewer radiations – those life-giving elements that constitute the basis of life.
Category III
Cereals
• These consist not of eliminative, but of building foods.
• They are chiefly muscle builders, while their organic minerals contribute to the formation of the bones.
• They are an excellent food, particularly for manual labourers and sportsmen and for all in general in cold seasons and climates.
• Through muscular activity they are transformed into muscle; through inactivity they become fatty tissue; taken in larger amounts than necessary they scorify the organism.
• This category is the only one which it is permissible to use either raw or cooked.
• To minimize and shorten the cooking of all cereals they should be soaked in water before cooking.
Category IV
Dried, sweet and oily fruits, milk products, eggs.
• These contain the most concentrated and heat-producing and exceptionally nourishing foods.
• In larger amounts than required, they hinder the process of elimination and create fatty tissue in the organism.
• They are excellent in cold seasons and climates, and for hard manual labourers in whose organisms they are transformed into muscle fibre.
• Sedentary and intellectual workers need very little of them, and much less during warm seasons and in warm climates than in cold.
Category V
Cooked vegetables
• These have no therapeutic value.
• The foods listed in it cause no elimination, but contribute only building elements of an inferior character, as most of them have to be cooked.
• Considering that these vegetable products are not particularly toxic, and as a compromise for persons with unmanageable appetites it is permissible, but not recommended, to eat them once a week.
• They are not so disadvantageous to manual labourers as to sedentary and intellectual workers.
• The dry legumes (pulses) should only be used rarely, as their constant use greatly scorifies the organism.
I hope that this article stimulates you into further discussion (both internal and external) regarding the building blocks of your health.
Kevin Hinton has been teaching the art of Natural Living and Natural Healing for over 25 years. He is recognized as one of Australia's leading health educators. For more information on how to improve your health - go to: http://www.thehealtheducator.com and while there, sign up for your free world class health newsletter.
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